From the best-selling writer of Spartan Up! a whole 30-day exercise routine and healthy eating plan that can assist you succeed in height performance

Joe De Sena designed the Spartan races to check total conditioning: energy, flexibility, patience, and pace. His signature take-no-prisoners method of reaching actual and psychological health has taken the persistence international through hurricane and encouraged thousands. Now in Spartan Fit!, De Sena breaks down that strategy and provides readers the instruments they should triumph over the direction — and lifestyles, including:

     • A 30-day exercise routine and weight loss plan to arrange for the Spartan dash — or to simply get you in shape
     • Full-body exercises requiring no fitness center, no weights
     • the best way to construct on one race to the next
     • Inspiring, motivating tales of Spartans

A whole Spartan education consultant, Spartan Fit! will arm readers with the power, wisdom, and grit to by no means query their capability again.